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This week the guy's welcome Jiu Jitsu Blackbelt and Ares East Mesa BJJ academy owner Alex Martinez! Listen in as Alex shares his journey to Blackbelt and how along the way he decid...

In this week's episode, Wes and Paul talk about the importance of finding a balanced training protocol based on your individual needs in terms of injury maintenance and prevention....

This week the guys discuss the 2021 World Master Championship and how Las Vegas was the mecca of grappling this past weekend with multiple Jiu Jitsu events being held. Wes shares h...

This episode the guys recap the last couple weeks in grappling and discuss how one of the hosts has been dealing with COVID sickness. Also Wes updates the show with his training le...

After a recap of recent vacations, the guys share their views on advancements in learning and progressing through the ranks. Wes mentions an instance where a coach would only promo...

This week the guys dive deep into a new wearable device Wes has been implementing into some of his client's performance training regimen. Wes details the importance of Heart Rate V...

This week, Paul and Wes talk about the challenges of business ownership as they relate to their own businesses but also those of academy and gym owners. Welcoming and keeping new s...

This week the guys talk about mentality and managing the thought process as it relates to injuries, setbacks, advancements and more. Injuries can bring us down both physically and ...

Listen in as the guys discuss the current issue of sexual abuse in the Jiu Jitsu community. There's a current uprising with stories of abuse within the Jiu Jitsu community across t...

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