This week the guys dive deep into a new wearable device Wes has been implementing into some of his client's performance training regimen. Wes details the importance of Heart Rate Variability as it relates to increased performance and over all well being. It was an insightful discussion and one you won't want to miss! Make sure to contact Wes (@the_bjj_physio) if you are interested in learning how this new technology and the resulting data can help improve your training and life! Tune in now!

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Thanks For Listening!

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