This week the guys talk about mentality and managing the thought process as it relates to injuries, setbacks, advancements and more. Injuries can bring us down both physically and mentally and learning to manage emotions during these times is paramount. Listen in as Paul and Wes discuss some of their most recent setbacks and how they overcame negative thoughts throughout their Jiu Jitsu journey. Subscribe and listen!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to for latest and greatest Jiu Jitsu casual and athletic wear. Signup for the newsletter for exclusive discounts on new drops! Check out @rollunion on Instagram and give them a follow! For those who roll! 

Thanks For Listening!

Share | Download