This week the guy's welcome guest athlete and instructor Blackbelt Josh Guerra! Listen in as Josh talks about his own path to blackbelt and how he knew as a young child he wanted t...

Learning progressions refer to the purposeful sequencing of knowledge and skills that students are expected to learn throughout their education. Learning progressions are common in...

Levels between same colored belts. Levels between different colored belts. Levels between academies. So many levels! Listen in as the guys discuss several topics related to Jiu Jit...

This week the guy's welcome their first guest Blackbelt Nick Flores! Listen in as Nick shares his experiences on the road to blackbelt. The guys chat about competition, supplementa...

Load management is more than just the latest buzzword in sports! Much like athletes in other sports, Jiu Jitsu practitioners are more likely to be injured when they are unfit physi...

Whether you're currently an active competitor or a hobbyist who just likes to have fun in class, the relationship you develop with Jiu Jitsu will most likely change over time requi...

This week the guys chat about cross training at Jiu Jitsu schools that aren't your own. Is this considered acceptable? What is the protocol for cross training Jiu Jitsu outside you...

Hobbyist training versus Competition training. How does one navigate it on the daily? Maybe you train with a bunch of competitive savages and you feel you're not doing enough in te...

Hard work, discipline, and perseverance...Sound familiar? In many ways building a business is like training Jiu Jitsu. Both take extreme focus and effort throughout the process whi...