In this week's episode Paul and Wes talk about various approaches to taking in and structuring Jiu Jitsu knowledge. We are thrown a ton of techniques during Jiu Jitsu classes so it only makes sense to have a well thought out approach to retaining information. Listen in as the guy's share some concepts from their own experiences but also from @jonthomasbjj who has great insight on the topic. You won't want to miss this one! Enjoy this week's episode!

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THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

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Thanks For Listening!

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