THE ROAD TO BLACK

Listen in as the Paul and Wes breakdown the online back and forth that went on between Gordon Ryan and Andre Galvao recently and how the best No-Gi grappler in the world can't find a fight. The guys share their opinions on the topic and also discuss mentorship and the power of close relationships within Jiu Jitsu circles. You won't want to miss this episode!!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

In this week's episode the guys breakdown the now insta famous "micro adjustments" post that went viral in the BJJ world over the weekend when a white belt posted and boasted about tapping a purple belt. That discussion led to a deeper chat about belt rankings, promotions, and how everyone's journey is very unique! Don't miss this great discussion on "progressing with grace" while on The Road To Black! Oss!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

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Spoiler Alerts! Before you listen you might want to checkout "Born A Champion", a Jiu Jitsu centric movie created by BJJ Black Belt Sean Patrick Flanery. Listen in as Paul and Wes discuss what they did and didn't like about the movie in this lighthearted and fun episode. Does Born A Champion rank with the best Martial Arts movies of all time?? Tune in to find out!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

This week the guys open with a chat about the main event at UFC 157 and the impact of superstardom on a loss. Then Wes and Paul cover recent news surrounding COVID 19 and further discuss the impacts it has had on many grapplers across the globe. As a remedy to closed gyms and unsafe training environments, Wes offers insight into a new venture he is involved with, www.downtoroll.com. Using technology, DTR brings jiu jitsu practitioners together to form small group training pods. This can be especially useful during times when normal academy instruction is not available. Give it a listen!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

Let's talk recovery! The guys do a deep dive on the topic of Cryotherapy as Paul shares his experience as owner/operator of Chillfit Cryo in Tempe, Arizona. Learn how cold can help you recover faster by reducing inflammation in your body! Also, Wes reminds us of the importance of sleep when it comes to healing and repairing the body. Don't miss this informative episode!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

In this week's episode the guys unpack a tough question. Does Jiu Jitsu ever get "easier"? As you can imagine the answer is not always black and white. Listen as Paul and Wes chat about their experiences starting out as white belts and how although some things get easier, there will be various difficulties throughout our Jiu Jitsu journeys. Stay positive, stay motivated, and enjoy this week's episode! 

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

It's a brand new year and the perfect opportunity to reimagine and reset some personal goals! Join Paul and Wes as they discuss their approach to setting realistic goals that are rewarding and attainable. Whether or not you practice New Year's goal setting you won't want to miss this fun and motivating episode. Let's get after it in 2021. Thanks for listening! Oss!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

In a crazy year, the fight goes on with World Master 2020! Listen as the guys recap WM 2020 and admire those who are still getting out there and winning Gold! Also hear Paul and Wes put a wrap on 2020 and share some of their goals for what is hopefully a more positive 2021. Thanks for listening and Happy New Year!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

Each of our Jiu Jitsu journeys is unique and requires maintaining balance between training and life! Whether you're a young athlete with professional aspirations or the Jiu Jitsu hobbyist who trains to stay in shape, training for longevity requires adaptation, commitment, and self awareness. Listen as Paul and Wes discuss what works for them as they offer tips on managing your own balance to help keep you on the mats for life! Oss!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

Dive into a discussion about one of the most pure aspects of Jiu Jitsu, Self Defense! It's one of the many reasons why people start training in the first place and it's at the core of what we do each and every day on the mats. Training consistently over time will shape your mental and physical skills as they relate to protecting yourself and your loved ones. No matter what your school's primary focus is (sport, self defense, Gi, NoGi), you are always learning critical skills that may someday save your life! Listen as Paul and Wes share personal stories and thoughts about the self defense aspect of Jiu Jitsu. Oss!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!