Join Brown Belts Paul and Wes as they discuss the challenges and benefits encountered on the road to Jiu Jitsu Black Belt. Discover Jiu Jitsu based topics such as training protocols, injury prevention, mind and body recovery, nutrition, lifestyle, and more! Plus occasional interviews with Jiu Jitsu practitioners and interactive Q&A with hosts!
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Wes and Paul are back with a quick recap of the PAN Championship while the guys also share some of their own competition experiences! Listen as they discuss some of the habits they have developed over the years when preparing for competition and also competition stress and loss. Don't miss this one as Paul shares his experiences competing with a serious health condition (Type 1 Diabetes). Thanks for listening!
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