Join Brown Belts Paul and Wes as they discuss the challenges and benefits encountered on the road to Jiu Jitsu Black Belt. Discover Jiu Jitsu based topics such as training protocols, injury prevention, mind and body recovery, nutrition, lifestyle, and more! Plus occasional interviews with Jiu Jitsu practitioners and interactive Q&A with hosts!
Episodes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
In this week's episode, Wes and Paul talk about the importance of finding a balanced training protocol based on your individual needs in terms of injury maintenance and prevention. We all have different needs and goals within Jiu Jitsu and it's critical for each of us to find the path that works best for us. A high level 22 year old competitor will have a different training plan than that of a 50 year old hobbyist but both will require smart and well thought out plans. Jump on the episode to hear more! Subscribe and listen now!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
Thanks For Listening!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.