Join Brown Belts Paul and Wes as they discuss the challenges and benefits encountered on the road to Jiu Jitsu Black Belt. Discover Jiu Jitsu based topics such as training protocols, injury prevention, mind and body recovery, nutrition, lifestyle, and more! Plus occasional interviews with Jiu Jitsu practitioners and interactive Q&A with hosts!
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Load management is more than just the latest buzzword in sports! Much like athletes in other sports, Jiu Jitsu practitioners are more likely to be injured when they are unfit physically, mentally or not properly rested. Load management is an approach that is meant to monitor and control an athlete's overall readiness to perform. Things that impact load management are physical fitness, emotional stress, outside influences, family, work, and competition! Knowing the grind that it takes to learn and grow in our sport, Jiu Jitsu practitioners can benefit from understanding the concepts of load management. Listen in as the guys discuss the topic in depth!
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