Join Brown Belts Paul and Wes as they discuss the challenges and benefits encountered on the road to Jiu Jitsu Black Belt. Discover Jiu Jitsu based topics such as training protocols, injury prevention, mind and body recovery, nutrition, lifestyle, and more! Plus occasional interviews with Jiu Jitsu practitioners and interactive Q&A with hosts!
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Let's talk recovery! The guys do a deep dive on the topic of Cryotherapy as Paul shares his experience as owner/operator of Chillfit Cryo in Tempe, Arizona. Learn how cold can help you recover faster by reducing inflammation in your body! Also, Wes reminds us of the importance of sleep when it comes to healing and repairing the body. Don't miss this informative episode!
Thanks to our podcast sponsors:
THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!
ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!
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